Nuts, almonds, dry roasted, with salt added

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Cup whole kernels

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 169.25	Calories from Fat
% Daily Value^*

Total Fat: 14.98g	%

Saturated Fat: 1.15g	%

Trans Fat: 0g

Polyunsaturated Fat: 3.59g

Monounsaturated Fat: 9.54g

Cholesterol: 0mg	%

Sodium: 96.11mg	%

Potassium: 211.49mg	%

Total Carbohydrate: 5.47g	%

Fiber: 3.35g	%

Sugar: 1.39g

Protein: 6.26g

Alcohol: 0g
Vitamin A: 0.01%	Vitamin C: 0%

Calcium: 7.54%	Iron: 7.1%

Vitamin D: 0%	Vitamin E: 36.67%

Vitamin K: 0%	Thiamin: 1.4%

Riboflavin: 14.33%	Niacin: 5.46%

Vitamin B6: 1.79%	Folate: 2.34%

Vitamin B12: 0%	Magnesium: 20.27%

Zinc: 6.69%	Selenium: 1.13%

Copper: 16.58%	Manganese: 37.14%

Pantothenic acid: 0.65%	Phosphorus: 13.86%