Nuts, almonds, dry roasted, with salt added
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Oz (22 whole kernels)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup whole kernels
Amount Per Serving
Calories: 823.86
Calories from Fat
% Daily Value
*
Total Fat: 72.91g
%
Saturated Fat: 5.58g
%
Trans
Fat: 0g
Polyunsaturated Fat: 17.46g
Monounsaturated Fat: 46.45g
Cholesterol: 0mg
%
Sodium: 467.82mg
%
Potassium: 1029.48mg
%
Total Carbohydrate: 26.62g
%
Fiber: 16.28g
%
Sugar: 6.76g
Protein: 30.48g
Alcohol: 0g
Vitamin A: 0.03%
Vitamin C: 0%
Calcium: 36.71%
Iron: 34.58%
Vitamin D: 0%
Vitamin E: 178.51%
Vitamin K: 0%
Thiamin: 6.81%
Riboflavin: 69.73%
Niacin: 26.57%
Vitamin B6: 8.69%
Folate: 11.39%
Vitamin B12: 0%
Magnesium: 98.67%
Zinc: 32.57%
Selenium: 5.52%
Copper: 80.73%
Manganese: 180.78%
Pantothenic acid: 3.16%
Phosphorus: 67.48%