Nuts, almonds, blanched
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup whole kernels
Amount Per Serving
Calories: 842.45
Calories from Fat
% Daily Value
*
Total Fat: 73.4g
%
Saturated Fat: 5.64g
%
Trans
Fat: 0g
Polyunsaturated Fat: 17.48g
Monounsaturated Fat: 46.82g
Cholesterol: 0mg
%
Sodium: 40.6mg
%
Potassium: 996.15mg
%
Total Carbohydrate: 28.91g
%
Fiber: 15.08g
%
Sugar: 7.19g
Protein: 31.81g
Alcohol: 0g
Vitamin A: 0.2%
Vitamin C: 0%
Calcium: 31.32%
Iron: 29.97%
Vitamin D: 0%
Vitamin E: 178.26%
Vitamin K: 0%
Thiamin: 19.33%
Riboflavin: 47.76%
Niacin: 26.54%
Vitamin B6: 8.7%
Folate: 10.88%
Vitamin B12: 0%
Magnesium: 99.69%
Zinc: 30.16%
Selenium: 5.8%
Copper: 84.83%
Manganese: 162.4%
Pantothenic acid: 4.51%
Phosphorus: 69.6%
