Nuts, acorns, dried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 509
Calories from Fat
% Daily Value
*
Total Fat: 31.41g
%
Saturated Fat: 4.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 6.05g
Monounsaturated Fat: 19.9g
Cholesterol: 0mg
%
Sodium: 0mg
%
Potassium: 709mg
%
Total Carbohydrate: 53.66g
%
Fiber: 0g
%
Sugar: 0g
Protein: 8.1g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 5.4%
Iron: 5.78%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 9.93%
Riboflavin: 9.06%
Niacin: 12.03%
Vitamin B6: 34.75%
Folate: 28.75%
Vitamin B12: 0%
Magnesium: 20.5%
Zinc: 4.47%
Selenium: 0%
Copper: 40.9%
Manganese: 68.15%
Pantothenic acid: 9.4%
Phosphorus: 10.3%
