Noodles, egg, spinach, cooked, enriched
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 211.2
Calories from Fat
% Daily Value
*
Total Fat: 2.51g
%
Saturated Fat: 0.58g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.56g
Monounsaturated Fat: 0.79g
Cholesterol: 52.8mg
%
Sodium: 19.2mg
%
Potassium: 59.2mg
%
Total Carbohydrate: 38.8g
%
Fiber: 3.68g
%
Sugar: 0.64g
Protein: 8.06g
Alcohol: 0g
Vitamin A: 3.3%
Vitamin C: 0%
Calcium: 3.04%
Iron: 9.69%
Vitamin D: 0%
Vitamin E: 4.62%
Vitamin K: 202.2%
Thiamin: 26.13%
Riboflavin: 11.58%
Niacin: 11.79%
Vitamin B6: 9.12%
Folate: 25.6%
Vitamin B12: 3.73%
Magnesium: 9.6%
Zinc: 6.72%
Selenium: 49.83%
Copper: 6.4%
Manganese: 25.36%
Pantothenic acid: 3.73%
Phosphorus: 9.12%
