New Zealand spinach, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, chopped
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 14
Calories from Fat
% Daily Value
*
Total Fat: 0.2g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.08g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 130mg
%
Potassium: 130mg
%
Total Carbohydrate: 2.5g
%
Fiber: 0g
%
Sugar: 0g
Protein: 1.5g
Alcohol: 0g
Vitamin A: 88%
Vitamin C: 50%
Calcium: 5.8%
Iron: 4.44%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.67%
Riboflavin: 7.65%
Niacin: 2.5%
Vitamin B6: 15.2%
Folate: 3.75%
Vitamin B12: 0%
Magnesium: 9.75%
Zinc: 2.53%
Selenium: 1%
Copper: 4.65%
Manganese: 31.95%
Pantothenic acid: 3.12%
Phosphorus: 2.8%
