Nectarines, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup slices
Small (2-1/3" dia)
Medium (2-1/2" dia)
Large (2-3/4" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
NLEA serving
Amount Per Serving
Calories: 61.6
Calories from Fat
% Daily Value
*
Total Fat: 0.45g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.16g
Monounsaturated Fat: 0.12g
Cholesterol: 0mg
%
Sodium: 0mg
%
Potassium: 281.4mg
%
Total Carbohydrate: 14.77g
%
Fiber: 2.38g
%
Sugar: 11.05g
Protein: 1.48g
Alcohol: 0g
Vitamin A: 9.3%
Vitamin C: 12.6%
Calcium: 0.84%
Iron: 2.18%
Vitamin D: 0%
Vitamin E: 5.36%
Vitamin K: 3.85%
Thiamin: 3.17%
Riboflavin: 2.22%
Niacin: 7.88%
Vitamin B6: 1.75%
Folate: 1.75%
Vitamin B12: 0%
Magnesium: 3.15%
Zinc: 1.59%
Selenium: 0%
Copper: 6.02%
Manganese: 3.78%
Pantothenic acid: 2.59%
Phosphorus: 3.64%
