Nectarines, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup slices
Small (2-1/3" dia)
Large (2-3/4" dia)
NLEA serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Medium (2-1/2" dia)
Amount Per Serving
Calories: 62.48
Calories from Fat
% Daily Value
*
Total Fat: 0.45g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.16g
Monounsaturated Fat: 0.12g
Cholesterol: 0mg
%
Sodium: 0mg
%
Potassium: 285.42mg
%
Total Carbohydrate: 14.98g
%
Fiber: 2.41g
%
Sugar: 11.2g
Protein: 1.51g
Alcohol: 0g
Vitamin A: 9.43%
Vitamin C: 12.78%
Calcium: 0.85%
Iron: 2.21%
Vitamin D: 0%
Vitamin E: 5.44%
Vitamin K: 3.91%
Thiamin: 3.22%
Riboflavin: 2.26%
Niacin: 7.99%
Vitamin B6: 1.78%
Folate: 1.78%
Vitamin B12: 0%
Magnesium: 3.2%
Zinc: 1.61%
Selenium: 0%
Copper: 6.11%
Manganese: 3.83%
Pantothenic acid: 2.63%
Phosphorus: 3.69%
