Nectarines, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup slices
Medium (2-1/2" dia)
Large (2-3/4" dia)
NLEA serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Small (2-1/3" dia)
Amount Per Serving
Calories: 56.76
Calories from Fat
% Daily Value
*
Total Fat: 0.41g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.15g
Monounsaturated Fat: 0.11g
Cholesterol: 0mg
%
Sodium: 0mg
%
Potassium: 259.29mg
%
Total Carbohydrate: 13.61g
%
Fiber: 2.19g
%
Sugar: 10.18g
Protein: 1.37g
Alcohol: 0g
Vitamin A: 8.57%
Vitamin C: 11.61%
Calcium: 0.77%
Iron: 2.01%
Vitamin D: 0%
Vitamin E: 4.94%
Vitamin K: 3.55%
Thiamin: 2.92%
Riboflavin: 2.05%
Niacin: 7.26%
Vitamin B6: 1.61%
Folate: 1.61%
Vitamin B12: 0%
Magnesium: 2.9%
Zinc: 1.46%
Selenium: 0%
Copper: 5.55%
Manganese: 3.48%
Pantothenic acid: 2.39%
Phosphorus: 3.35%
