Nectarines, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Small (2-1/3" dia)
Medium (2-1/2" dia)
Large (2-3/4" dia)
NLEA serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup slices
Amount Per Serving
Calories: 62.92
Calories from Fat
% Daily Value
*
Total Fat: 0.46g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.16g
Monounsaturated Fat: 0.13g
Cholesterol: 0mg
%
Sodium: 0mg
%
Potassium: 287.43mg
%
Total Carbohydrate: 15.09g
%
Fiber: 2.43g
%
Sugar: 11.28g
Protein: 1.52g
Alcohol: 0g
Vitamin A: 9.5%
Vitamin C: 12.87%
Calcium: 0.86%
Iron: 2.22%
Vitamin D: 0%
Vitamin E: 5.48%
Vitamin K: 3.93%
Thiamin: 3.24%
Riboflavin: 2.27%
Niacin: 8.04%
Vitamin B6: 1.79%
Folate: 1.79%
Vitamin B12: 0%
Magnesium: 3.22%
Zinc: 1.62%
Selenium: 0%
Copper: 6.15%
Manganese: 3.86%
Pantothenic acid: 2.65%
Phosphorus: 3.72%
