Nectarines, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup slices Small (2-1/3" dia) Medium (2-1/2" dia) Large (2-3/4" dia) NLEA serving

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 44	Calories from Fat
% Daily Value^*

Total Fat: 0.32g	%

Saturated Fat: 0.03g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.11g

Monounsaturated Fat: 0.09g

Cholesterol: 0mg	%

Sodium: 0mg	%

Potassium: 201mg	%

Total Carbohydrate: 10.55g	%

Fiber: 1.7g	%

Sugar: 7.89g

Protein: 1.06g

Alcohol: 0g
Vitamin A: 6.64%	Vitamin C: 9%

Calcium: 0.6%	Iron: 1.56%

Vitamin D: 0%	Vitamin E: 3.83%

Vitamin K: 2.75%	Thiamin: 2.27%

Riboflavin: 1.59%	Niacin: 5.63%

Vitamin B6: 1.25%	Folate: 1.25%

Vitamin B12: 0%	Magnesium: 2.25%

Zinc: 1.13%	Selenium: 0%

Copper: 4.3%	Manganese: 2.7%

Pantothenic acid: 1.85%	Phosphorus: 2.6%