Nature's Path
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 189.75
Calories from Fat
% Daily Value
*
Total Fat: 2.5g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.71g
Monounsaturated Fat: 0.53g
Cholesterol: 0mg
%
Sodium: 200.2mg
%
Potassium: 413.05mg
%
Total Carbohydrate: 40.35g
%
Fiber: 10.01g
%
Sugar: 16g
Protein: 8g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 2.02%
Calcium: 25.03%
Iron: 15%
Vitamin D: 0%
Vitamin E: 1.7%
Vitamin K: 1.58%
Thiamin: 12.14%
Riboflavin: 8.7%
Niacin: 15.9%
Vitamin B6: 16.14%
Folate: 99.96%
Vitamin B12: 100.01%
Magnesium: 34.24%
Zinc: 11.33%
Selenium: 29.54%
Copper: 31.16%
Manganese: 117.43%
Pantothenic acid: 6.26%
Phosphorus: 26.13%
