Nature's Path

Cereals ready-to-eat, NATURE'S PATH, OPTIMUM

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Volume

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 345	Calories from Fat
% Daily Value^*

Total Fat: 4.55g	%

Saturated Fat: 0g	%

Trans Fat: 0g

Polyunsaturated Fat: 3.11g

Monounsaturated Fat: 0.96g

Cholesterol: 0mg	%

Sodium: 364mg	%

Potassium: 751mg	%

Total Carbohydrate: 73.37g	%

Fiber: 18.2g	%

Sugar: 29.09g

Protein: 14.55g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 3.67%

Calcium: 45.5%	Iron: 27.28%

Vitamin D: 0%	Vitamin E: 3.08%

Vitamin K: 2.88%	Thiamin: 22.07%

Riboflavin: 15.82%	Niacin: 28.91%

Vitamin B6: 29.35%	Folate: 181.75%

Vitamin B12: 181.83%	Magnesium: 62.25%

Zinc: 20.6%	Selenium: 53.71%

Copper: 56.65%	Manganese: 213.5%

Pantothenic acid: 11.39%	Phosphorus: 47.5%