Natto

Comment:
Source of nutrition information: Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:Weight
    Robot
  • This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Amount Per Serving
Calories: 371 Calories from Fat
% Daily Value*
Total Fat: 19.25g %
Saturated Fat: 2.78g %
Trans Fat: 0g
Polyunsaturated Fat: 10.87g
Monounsaturated Fat: 4.25g
Cholesterol: 0mg %
Sodium: 12.25mg %
Potassium: 1275.75mg %
Total Carbohydrate: 25.13g %
Fiber: 9.45g %
Sugar: 8.56g
Protein: 31.01g
Alcohol: 0g
Vitamin A: 0% Vitamin C: 37.92%
Calcium: 37.98% Iron: 83.61%
Vitamin D: 0% Vitamin E: 0.09%
Vitamin K: 50.53% Thiamin: 18.67%
Riboflavin: 19.56% Niacin: 0%
Vitamin B6: 11.38% Folate: 3.5%
Vitamin B12: 0% Magnesium: 50.31%
Zinc: 35.35% Selenium: 22%
Copper: 58.36% Manganese: 133.7%
Pantothenic acid: 3.76% Phosphorus: 30.45%

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