Natto
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 371
Calories from Fat
% Daily Value
*
Total Fat: 19.25g
%
Saturated Fat: 2.78g
%
Trans
Fat: 0g
Polyunsaturated Fat: 10.87g
Monounsaturated Fat: 4.25g
Cholesterol: 0mg
%
Sodium: 12.25mg
%
Potassium: 1275.75mg
%
Total Carbohydrate: 25.13g
%
Fiber: 9.45g
%
Sugar: 8.56g
Protein: 31.01g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 37.92%
Calcium: 37.98%
Iron: 83.61%
Vitamin D: 0%
Vitamin E: 0.09%
Vitamin K: 50.53%
Thiamin: 18.67%
Riboflavin: 19.56%
Niacin: 0%
Vitamin B6: 11.38%
Folate: 3.5%
Vitamin B12: 0%
Magnesium: 50.31%
Zinc: 35.35%
Selenium: 22%
Copper: 58.36%
Manganese: 133.7%
Pantothenic acid: 3.76%
Phosphorus: 30.45%