Natto

Comment:
Source of nutrition information: Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:Volume
    Robot
  • This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Amount Per Serving
Calories: 212 Calories from Fat
% Daily Value*
Total Fat: 11g %
Saturated Fat: 1.59g %
Trans Fat: 0g
Polyunsaturated Fat: 6.21g
Monounsaturated Fat: 2.43g
Cholesterol: 0mg %
Sodium: 7mg %
Potassium: 729mg %
Total Carbohydrate: 14.36g %
Fiber: 5.4g %
Sugar: 4.89g
Protein: 17.72g
Alcohol: 0g
Vitamin A: 0% Vitamin C: 21.67%
Calcium: 21.7% Iron: 47.78%
Vitamin D: 0% Vitamin E: 0.05%
Vitamin K: 28.88% Thiamin: 10.67%
Riboflavin: 11.18% Niacin: 0%
Vitamin B6: 6.5% Folate: 2%
Vitamin B12: 0% Magnesium: 28.75%
Zinc: 20.2% Selenium: 12.57%
Copper: 33.35% Manganese: 76.4%
Pantothenic acid: 2.15% Phosphorus: 17.4%

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