Natto
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 212
Calories from Fat
% Daily Value
*
Total Fat: 11g
%
Saturated Fat: 1.59g
%
Trans
Fat: 0g
Polyunsaturated Fat: 6.21g
Monounsaturated Fat: 2.43g
Cholesterol: 0mg
%
Sodium: 7mg
%
Potassium: 729mg
%
Total Carbohydrate: 14.36g
%
Fiber: 5.4g
%
Sugar: 4.89g
Protein: 17.72g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 21.67%
Calcium: 21.7%
Iron: 47.78%
Vitamin D: 0%
Vitamin E: 0.05%
Vitamin K: 28.88%
Thiamin: 10.67%
Riboflavin: 11.18%
Niacin: 0%
Vitamin B6: 6.5%
Folate: 2%
Vitamin B12: 0%
Magnesium: 28.75%
Zinc: 20.2%
Selenium: 12.57%
Copper: 33.35%
Manganese: 76.4%
Pantothenic acid: 2.15%
Phosphorus: 17.4%