Mustard spinach, (tendergreen), raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, chopped
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 22
Calories from Fat
% Daily Value
*
Total Fat: 0.3g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.14g
Cholesterol: 0mg
%
Sodium: 21mg
%
Potassium: 449mg
%
Total Carbohydrate: 3.9g
%
Fiber: 2.8g
%
Sugar: 0g
Protein: 2.2g
Alcohol: 0g
Vitamin A: 198%
Vitamin C: 216.67%
Calcium: 21%
Iron: 8.33%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.53%
Riboflavin: 5.47%
Niacin: 3.39%
Vitamin B6: 7.65%
Folate: 39.75%
Vitamin B12: 0%
Magnesium: 2.75%
Zinc: 1.13%
Selenium: 1.14%
Copper: 3.75%
Manganese: 20.35%
Pantothenic acid: 1.78%
Phosphorus: 2.8%
