Mustard greens, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped
Amount Per Serving
Calories: 14.56
Calories from Fat
% Daily Value
*
Total Fat: 0.11g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.02g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 14mg
%
Potassium: 198.24mg
%
Total Carbohydrate: 2.74g
%
Fiber: 1.85g
%
Sugar: 0.9g
Protein: 1.51g
Alcohol: 0g
Vitamin A: 117.6%
Vitamin C: 65.33%
Calcium: 5.77%
Iron: 4.54%
Vitamin D: 0%
Vitamin E: 5.6%
Vitamin K: 348.11%
Thiamin: 2.99%
Riboflavin: 3.62%
Niacin: 2.24%
Vitamin B6: 5.04%
Folate: 26.18%
Vitamin B12: 0%
Magnesium: 4.48%
Zinc: 0.75%
Selenium: 0.72%
Copper: 4.12%
Manganese: 13.44%
Pantothenic acid: 1.18%
Phosphorus: 2.41%
