Mustard greens, frozen, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Package (10 oz)
Amount Per Serving
Calories: 56.8
Calories from Fat
% Daily Value
*
Total Fat: 0.77g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.14g
Monounsaturated Fat: 0.35g
Cholesterol: 0mg
%
Sodium: 82.36mg
%
Potassium: 482.8mg
%
Total Carbohydrate: 9.68g
%
Fiber: 9.37g
%
Sugar: 0g
Protein: 7.07g
Alcohol: 0g
Vitamin A: 292.8%
Vitamin C: 119.75%
Calcium: 32.94%
Iron: 20.35%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 9.09%
Riboflavin: 10.19%
Niacin: 4.46%
Vitamin B6: 18.6%
Folate: 97.98%
Vitamin B12: 0%
Magnesium: 10.65%
Zinc: 4.35%
Selenium: 2.84%
Copper: 9.51%
Manganese: 48.14%
Pantothenic acid: 0.54%
Phosphorus: 8.52%
