Mustard greens, frozen, unprepared

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, chopped Package (10 oz)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 20	Calories from Fat
% Daily Value^*

Total Fat: 0.27g	%

Saturated Fat: 0.01g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.05g

Monounsaturated Fat: 0.12g

Cholesterol: 0mg	%

Sodium: 29mg	%

Potassium: 170mg	%

Total Carbohydrate: 3.41g	%

Fiber: 3.3g	%

Sugar: 0g

Protein: 2.49g

Alcohol: 0g
Vitamin A: 103.1%	Vitamin C: 42.17%

Calcium: 11.6%	Iron: 7.17%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 3.2%

Riboflavin: 3.59%	Niacin: 1.57%

Vitamin B6: 6.55%	Folate: 34.5%

Vitamin B12: 0%	Magnesium: 3.75%

Zinc: 1.53%	Selenium: 1%

Copper: 3.35%	Manganese: 16.95%

Pantothenic acid: 0.19%	Phosphorus: 3%