Mustard greens, frozen, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Package (10 oz) yields
Amount Per Serving
Calories: 40.28
Calories from Fat
% Daily Value
*
Total Fat: 0.53g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.1g
Monounsaturated Fat: 0.24g
Cholesterol: 0mg
%
Sodium: 53mg
%
Potassium: 294.68mg
%
Total Carbohydrate: 6.59g
%
Fiber: 5.94g
%
Sugar: 0.68g
Protein: 4.81g
Alcohol: 0g
Vitamin A: 300.02%
Vitamin C: 48.76%
Calcium: 21.41%
Iron: 13.19%
Vitamin D: 0%
Vitamin E: 14.24%
Vitamin K: 888.02%
Thiamin: 5.65%
Riboflavin: 6.61%
Niacin: 2.73%
Vitamin B6: 11.45%
Folate: 37.1%
Vitamin B12: 0%
Magnesium: 6.89%
Zinc: 2.83%
Selenium: 1.82%
Copper: 6.15%
Manganese: 31.16%
Pantothenic acid: 0.34%
Phosphorus: 5.09%
