Mustard greens, frozen, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Package (10 oz) yields
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped
Amount Per Serving
Calories: 28.5
Calories from Fat
% Daily Value
*
Total Fat: 0.38g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0.17g
Cholesterol: 0mg
%
Sodium: 37.5mg
%
Potassium: 208.5mg
%
Total Carbohydrate: 4.67g
%
Fiber: 4.2g
%
Sugar: 0.48g
Protein: 3.41g
Alcohol: 0g
Vitamin A: 212.28%
Vitamin C: 34.5%
Calcium: 15.15%
Iron: 9.33%
Vitamin D: 0%
Vitamin E: 10.07%
Vitamin K: 628.31%
Thiamin: 4%
Riboflavin: 4.68%
Niacin: 1.94%
Vitamin B6: 8.1%
Folate: 26.25%
Vitamin B12: 0%
Magnesium: 4.88%
Zinc: 2%
Selenium: 1.29%
Copper: 4.35%
Manganese: 22.05%
Pantothenic acid: 0.24%
Phosphorus: 3.6%
