Mustard greens, frozen, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, chopped
Package (10 oz) yields
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 19
Calories from Fat
% Daily Value
*
Total Fat: 0.25g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.05g
Monounsaturated Fat: 0.11g
Cholesterol: 0mg
%
Sodium: 25mg
%
Potassium: 139mg
%
Total Carbohydrate: 3.11g
%
Fiber: 2.8g
%
Sugar: 0.32g
Protein: 2.27g
Alcohol: 0g
Vitamin A: 141.52%
Vitamin C: 23%
Calcium: 10.1%
Iron: 6.22%
Vitamin D: 0%
Vitamin E: 6.72%
Vitamin K: 418.88%
Thiamin: 2.67%
Riboflavin: 3.12%
Niacin: 1.29%
Vitamin B6: 5.4%
Folate: 17.5%
Vitamin B12: 0%
Magnesium: 3.25%
Zinc: 1.33%
Selenium: 0.86%
Copper: 2.9%
Manganese: 14.7%
Pantothenic acid: 0.16%
Phosphorus: 2.4%
