Mustard greens, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, chopped
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 15
Calories from Fat
% Daily Value
*
Total Fat: 0.24g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.05g
Monounsaturated Fat: 0.11g
Cholesterol: 0mg
%
Sodium: 252mg
%
Potassium: 202mg
%
Total Carbohydrate: 2.1g
%
Fiber: 2g
%
Sugar: 0.1g
Protein: 2.26g
Alcohol: 0g
Vitamin A: 126.46%
Vitamin C: 42.17%
Calcium: 7.4%
Iron: 3.89%
Vitamin D: 0%
Vitamin E: 6.02%
Vitamin K: 374.38%
Thiamin: 2.73%
Riboflavin: 3.71%
Niacin: 2.17%
Vitamin B6: 4.9%
Folate: 18.25%
Vitamin B12: 0%
Magnesium: 3.75%
Zinc: 0.73%
Selenium: 0.86%
Copper: 4.2%
Manganese: 13.7%
Pantothenic acid: 1.2%
Phosphorus: 4.1%
