Mushrooms, white, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, pieces or slices
Large
Medium
Slice
Small
Cup pieces
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, whole
Amount Per Serving
Calories: 21.12
Calories from Fat
% Daily Value
*
Total Fat: 0.33g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.13g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 4.8mg
%
Potassium: 305.28mg
%
Total Carbohydrate: 3.15g
%
Fiber: 0.96g
%
Sugar: 1.58g
Protein: 2.97g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 3.36%
Calcium: 0.29%
Iron: 2.67%
Vitamin D: 4.32%
Vitamin E: 0.05%
Vitamin K: 0%
Thiamin: 5.18%
Riboflavin: 22.7%
Niacin: 17.31%
Vitamin B6: 4.99%
Folate: 3.84%
Vitamin B12: 0.64%
Magnesium: 2.16%
Zinc: 3.33%
Selenium: 12.75%
Copper: 15.26%
Manganese: 2.26%
Pantothenic acid: 14.37%
Phosphorus: 8.26%
