Mushrooms, white, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, whole
Large
Medium
Slice
Small
Cup pieces
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, pieces or slices
Amount Per Serving
Calories: 15.4
Calories from Fat
% Daily Value
*
Total Fat: 0.24g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.1g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 3.5mg
%
Potassium: 222.6mg
%
Total Carbohydrate: 2.3g
%
Fiber: 0.7g
%
Sugar: 1.16g
Protein: 2.16g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 2.45%
Calcium: 0.21%
Iron: 1.94%
Vitamin D: 3.15%
Vitamin E: 0.03%
Vitamin K: 0%
Thiamin: 3.78%
Riboflavin: 16.55%
Niacin: 12.62%
Vitamin B6: 3.64%
Folate: 2.8%
Vitamin B12: 0.47%
Magnesium: 1.58%
Zinc: 2.43%
Selenium: 9.3%
Copper: 11.13%
Manganese: 1.65%
Pantothenic acid: 10.48%
Phosphorus: 6.02%
