Mushrooms, white, microwaved
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 44
Calories from Fat
% Daily Value
*
Total Fat: 0.46g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.28g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 17mg
%
Potassium: 488mg
%
Total Carbohydrate: 6.04g
%
Fiber: 2.5g
%
Sugar: 0g
Protein: 3.91g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.6%
Iron: 1.83%
Vitamin D: 6.75%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4%
Riboflavin: 25.35%
Niacin: 26.75%
Vitamin B6: 2.45%
Folate: 4%
Vitamin B12: 0%
Magnesium: 3.5%
Zinc: 4.87%
Selenium: 25.71%
Copper: 18.5%
Manganese: 3.2%
Pantothenic acid: 19.6%
Phosphorus: 12.7%
