Mushrooms, shiitake, stir-fried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 48
Calories from Fat
% Daily Value
*
Total Fat: 0.35g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.14g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 5mg
%
Potassium: 326mg
%
Total Carbohydrate: 7.68g
%
Fiber: 3.6g
%
Sugar: 0.3g
Protein: 3.45g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.2%
Iron: 2.94%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 6.6%
Riboflavin: 16.12%
Niacin: 19.35%
Vitamin B6: 8.7%
Folate: 3.5%
Vitamin B12: 0%
Magnesium: 4.75%
Zinc: 6.4%
Selenium: 9%
Copper: 8.15%
Manganese: 11.15%
Pantothenic acid: 13.6%
Phosphorus: 11.1%
