Mushrooms, shiitake, dried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Mushrooms
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Mushroom
Amount Per Serving
Calories: 10.66
Calories from Fat
% Daily Value
*
Total Fat: 0.04g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.01g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 0.47mg
%
Potassium: 55.22mg
%
Total Carbohydrate: 2.71g
%
Fiber: 0.41g
%
Sugar: 0.08g
Protein: 0.34g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0.21%
Calcium: 0.04%
Iron: 0.34%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0.72%
Riboflavin: 2.69%
Niacin: 2.54%
Vitamin B6: 1.74%
Folate: 1.47%
Vitamin B12: 0%
Magnesium: 1.19%
Zinc: 1.84%
Selenium: 2.37%
Copper: 9.3%
Manganese: 2.12%
Pantothenic acid: 7.88%
Phosphorus: 1.06%
