Mushrooms, shiitake, cooked, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup pieces
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Mushrooms
Amount Per Serving
Calories: 40.32
Calories from Fat
% Daily Value
*
Total Fat: 0.16g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.02g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 2.88mg
%
Potassium: 84.24mg
%
Total Carbohydrate: 10.36g
%
Fiber: 1.51g
%
Sugar: 2.6g
Protein: 1.12g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0.36%
Calcium: 0.22%
Iron: 1.76%
Vitamin D: 0%
Vitamin E: 0.11%
Vitamin K: 0%
Thiamin: 1.78%
Riboflavin: 7.2%
Niacin: 5.4%
Vitamin B6: 5.72%
Folate: 3.78%
Vitamin B12: 0%
Magnesium: 2.52%
Zinc: 6.38%
Selenium: 25.51%
Copper: 32.26%
Manganese: 7.34%
Pantothenic acid: 25.88%
Phosphorus: 2.09%
