Mushrooms, shiitake, cooked, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup pieces
Mushrooms
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 56
Calories from Fat
% Daily Value
*
Total Fat: 0.22g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.03g
Monounsaturated Fat: 0.07g
Cholesterol: 0mg
%
Sodium: 4mg
%
Potassium: 117mg
%
Total Carbohydrate: 14.39g
%
Fiber: 2.1g
%
Sugar: 3.61g
Protein: 1.56g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0.5%
Calcium: 0.3%
Iron: 2.44%
Vitamin D: 0%
Vitamin E: 0.15%
Vitamin K: 0%
Thiamin: 2.47%
Riboflavin: 10%
Niacin: 7.5%
Vitamin B6: 7.95%
Folate: 5.25%
Vitamin B12: 0%
Magnesium: 3.5%
Zinc: 8.87%
Selenium: 35.43%
Copper: 44.8%
Manganese: 10.2%
Pantothenic acid: 35.94%
Phosphorus: 2.9%
