Mushrooms, portabella, raw (Portabello)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Piece whole
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup diced
Amount Per Serving
Calories: 22.36
Calories from Fat
% Daily Value
*
Total Fat: 0.17g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 5.16mg
%
Potassium: 416.24mg
%
Total Carbohydrate: 4.36g
%
Fiber: 1.29g
%
Sugar: 1.55g
Protein: 2.15g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.69%
Iron: 2.87%
Vitamin D: 0%
Vitamin E: 0.09%
Vitamin K: 0%
Thiamin: 4.41%
Riboflavin: 24.28%
Niacin: 19.35%
Vitamin B6: 4.3%
Folate: 4.73%
Vitamin B12: 0.72%
Magnesium: 2.37%
Zinc: 3.44%
Selenium: 13.51%
Copper: 17.2%
Manganese: 6.11%
Pantothenic acid: 12.9%
Phosphorus: 11.18%
