Mushrooms, enoki, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Large
Medium
Cup whole
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup sliced
Amount Per Serving
Calories: 28.6
Calories from Fat
% Daily Value
*
Total Fat: 0.21g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 1.95mg
%
Potassium: 239.2mg
%
Total Carbohydrate: 4.99g
%
Fiber: 1.76g
%
Sugar: 0.14g
Protein: 1.66g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.07%
Iron: 3.94%
Vitamin D: 0%
Vitamin E: 0.03%
Vitamin K: 0%
Thiamin: 7.76%
Riboflavin: 6.19%
Niacin: 19.18%
Vitamin B6: 2.63%
Folate: 8.45%
Vitamin B12: 0%
Magnesium: 2.6%
Zinc: 2.64%
Selenium: 2.04%
Copper: 2.96%
Manganese: 2.57%
Pantothenic acid: 6.94%
Phosphorus: 7.09%
