Mushrooms, enoki, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Large
Cup whole
Cup sliced
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Medium
Amount Per Serving
Calories: 1.32
Calories from Fat
% Daily Value
*
Total Fat: 0.01g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 0.09mg
%
Potassium: 11.04mg
%
Total Carbohydrate: 0.23g
%
Fiber: 0.08g
%
Sugar: 0.01g
Protein: 0.08g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0%
Iron: 0.18%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0.36%
Riboflavin: 0.29%
Niacin: 0.89%
Vitamin B6: 0.12%
Folate: 0.39%
Vitamin B12: 0%
Magnesium: 0.12%
Zinc: 0.12%
Selenium: 0.09%
Copper: 0.14%
Manganese: 0.12%
Pantothenic acid: 0.32%
Phosphorus: 0.33%
