Mushrooms, enoki, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Large
Medium
Cup whole
Cup sliced
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 44
Calories from Fat
% Daily Value
*
Total Fat: 0.32g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 3mg
%
Potassium: 368mg
%
Total Carbohydrate: 7.68g
%
Fiber: 2.7g
%
Sugar: 0.22g
Protein: 2.56g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.1%
Iron: 6.06%
Vitamin D: 0%
Vitamin E: 0.05%
Vitamin K: 0%
Thiamin: 11.93%
Riboflavin: 9.53%
Niacin: 29.52%
Vitamin B6: 4.05%
Folate: 13%
Vitamin B12: 0%
Magnesium: 4%
Zinc: 4.07%
Selenium: 3.14%
Copper: 4.55%
Manganese: 3.95%
Pantothenic acid: 10.67%
Phosphorus: 10.9%
