Mushrooms, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup pieces
Volume
Mushroom
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup pieces
Amount Per Serving
Calories: 21.84
Calories from Fat
% Daily Value
*
Total Fat: 0.37g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.15g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 1.56mg
%
Potassium: 277.68mg
%
Total Carbohydrate: 4.13g
%
Fiber: 1.72g
%
Sugar: 1.52g
Protein: 1.69g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 5.2%
Calcium: 0.47%
Iron: 7.54%
Vitamin D: 4.1%
Vitamin E: 0.04%
Vitamin K: 0%
Thiamin: 3.8%
Riboflavin: 13.76%
Niacin: 17.39%
Vitamin B6: 3.71%
Folate: 3.51%
Vitamin B12: 0%
Magnesium: 2.34%
Zinc: 4.52%
Selenium: 13.26%
Copper: 19.66%
Manganese: 4.49%
Pantothenic acid: 16.85%
Phosphorus: 6.79%
