Mushrooms, cooked, boiled, drained, without salt

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup pieces Volume Mushroom Cup pieces

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 28	Calories from Fat
% Daily Value^*

Total Fat: 0.47g	%

Saturated Fat: 0.05g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.19g

Monounsaturated Fat: 0.01g

Cholesterol: 0mg	%

Sodium: 2mg	%

Potassium: 356mg	%

Total Carbohydrate: 5.29g	%

Fiber: 2.2g	%

Sugar: 1.95g

Protein: 2.17g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 6.67%

Calcium: 0.6%	Iron: 9.67%

Vitamin D: 5.25%	Vitamin E: 0.05%

Vitamin K: 0%	Thiamin: 4.87%

Riboflavin: 17.65%	Niacin: 22.3%

Vitamin B6: 4.75%	Folate: 4.5%

Vitamin B12: 0%	Magnesium: 3%

Zinc: 5.8%	Selenium: 17%

Copper: 25.2%	Manganese: 5.75%

Pantothenic acid: 21.6%	Phosphorus: 8.7%