Mushroom, oyster, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Large
Small
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup sliced
Amount Per Serving
Calories: 36.98
Calories from Fat
% Daily Value
*
Total Fat: 0.35g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.03g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 15.48mg
%
Potassium: 361.2mg
%
Total Carbohydrate: 5.56g
%
Fiber: 1.98g
%
Sugar: 0.95g
Protein: 2.85g
Alcohol: 0g
Vitamin A: 0.83%
Vitamin C: 0%
Calcium: 0.26%
Iron: 6.35%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 7.17%
Riboflavin: 17.66%
Niacin: 21.31%
Vitamin B6: 4.73%
Folate: 5.81%
Vitamin B12: 0%
Magnesium: 3.87%
Zinc: 4.41%
Selenium: 3.19%
Copper: 10.49%
Manganese: 4.86%
Pantothenic acid: 11.13%
Phosphorus: 10.32%
