Mushroom, oyster, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Small
Cup sliced
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Large
Amount Per Serving
Calories: 63.64
Calories from Fat
% Daily Value
*
Total Fat: 0.61g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 26.64mg
%
Potassium: 621.6mg
%
Total Carbohydrate: 9.58g
%
Fiber: 3.4g
%
Sugar: 1.64g
Protein: 4.9g
Alcohol: 0g
Vitamin A: 1.42%
Vitamin C: 0%
Calcium: 0.44%
Iron: 10.94%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 12.33%
Riboflavin: 30.38%
Niacin: 36.67%
Vitamin B6: 8.14%
Folate: 9.99%
Vitamin B12: 0%
Magnesium: 6.66%
Zinc: 7.6%
Selenium: 5.5%
Copper: 18.06%
Manganese: 8.36%
Pantothenic acid: 19.15%
Phosphorus: 17.76%
