Mush, blue corn with ash (Navajo)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 54
Calories from Fat
% Daily Value
*
Total Fat: 0.49g
%
Saturated Fat: 0.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.21g
Monounsaturated Fat: 0.11g
Cholesterol: 0mg
%
Sodium: 8mg
%
Potassium: 58mg
%
Total Carbohydrate: 11.74g
%
Fiber: 1.1g
%
Sugar: 0.19g
Protein: 0.66g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 9.6%
Iron: 16.22%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.33%
Riboflavin: 0.88%
Niacin: 1.42%
Vitamin B6: 2.45%
Folate: 1%
Vitamin B12: 0%
Magnesium: 5%
Zinc: 5.07%
Selenium: 1.29%
Copper: 2.4%
Manganese: 15.25%
Pantothenic acid: 0.78%
Phosphorus: 3.9%
