Mungo beans, mature seeds, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 705.87
Calories from Fat
% Daily Value
*
Total Fat: 3.39g
%
Saturated Fat: 0.24g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.22g
Monounsaturated Fat: 0.18g
Cholesterol: 0mg
%
Sodium: 78.66mg
%
Potassium: 2034.81mg
%
Total Carbohydrate: 122.11g
%
Fiber: 37.88g
%
Sugar: 0g
Protein: 52.18g
Alcohol: 0g
Vitamin A: 0.95%
Vitamin C: 0%
Calcium: 28.57%
Iron: 87.06%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 37.67%
Riboflavin: 30.93%
Niacin: 14.98%
Vitamin B6: 29.08%
Folate: 111.78%
Vitamin B12: 0%
Magnesium: 138.17%
Zinc: 46.23%
Selenium: 24.25%
Copper: 101.53%
Manganese: 158.04%
Pantothenic acid: 18.75%
Phosphorus: 78.45%
