Mungo beans, mature seeds, cooked, boiled, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz dry, yield after cooking
Amount Per Serving
Calories: 72.45
Calories from Fat
% Daily Value
*
Total Fat: 0.38g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.25g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 4.83mg
%
Potassium: 159.39mg
%
Total Carbohydrate: 12.65g
%
Fiber: 4.42g
%
Sugar: 1.39g
Protein: 5.2g
Alcohol: 0g
Vitamin A: 0.43%
Vitamin C: 1.15%
Calcium: 3.66%
Iron: 6.71%
Vitamin D: 0%
Vitamin E: 0.51%
Vitamin K: 2.33%
Thiamin: 6.9%
Riboflavin: 3.04%
Niacin: 5.18%
Vitamin B6: 2%
Folate: 16.22%
Vitamin B12: 0%
Magnesium: 10.87%
Zinc: 3.82%
Selenium: 2.46%
Copper: 4.8%
Manganese: 14.21%
Pantothenic acid: 2.99%
Phosphorus: 10.76%
