Mungo beans, mature seeds, cooked, boiled, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Oz dry, yield after cooking
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 189
Calories from Fat
% Daily Value
*
Total Fat: 0.99g
%
Saturated Fat: 0.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.65g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 12.6mg
%
Potassium: 415.8mg
%
Total Carbohydrate: 33.01g
%
Fiber: 11.52g
%
Sugar: 3.62g
Protein: 13.57g
Alcohol: 0g
Vitamin A: 1.12%
Vitamin C: 3%
Calcium: 9.54%
Iron: 17.5%
Vitamin D: 0%
Vitamin E: 1.34%
Vitamin K: 6.08%
Thiamin: 18%
Riboflavin: 7.94%
Niacin: 13.5%
Vitamin B6: 5.22%
Folate: 42.3%
Vitamin B12: 0%
Magnesium: 28.35%
Zinc: 9.96%
Selenium: 6.43%
Copper: 12.51%
Manganese: 37.08%
Pantothenic acid: 7.79%
Phosphorus: 28.08%
