Mungo beans, mature seeds, cooked, boiled, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Oz dry, yield after cooking
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 105
Calories from Fat
% Daily Value
*
Total Fat: 0.55g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.36g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 7mg
%
Potassium: 231mg
%
Total Carbohydrate: 18.34g
%
Fiber: 6.4g
%
Sugar: 2.01g
Protein: 7.54g
Alcohol: 0g
Vitamin A: 0.62%
Vitamin C: 1.67%
Calcium: 5.3%
Iron: 9.72%
Vitamin D: 0%
Vitamin E: 0.75%
Vitamin K: 3.38%
Thiamin: 10%
Riboflavin: 4.41%
Niacin: 7.5%
Vitamin B6: 2.9%
Folate: 23.5%
Vitamin B12: 0%
Magnesium: 15.75%
Zinc: 5.53%
Selenium: 3.57%
Copper: 6.95%
Manganese: 20.6%
Pantothenic acid: 4.33%
Phosphorus: 15.6%
