Mung beans, mature seeds, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 718.29
Calories from Fat
% Daily Value
*
Total Fat: 2.38g
%
Saturated Fat: 0.72g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.79g
Monounsaturated Fat: 0.33g
Cholesterol: 0mg
%
Sodium: 31.05mg
%
Potassium: 2579.22mg
%
Total Carbohydrate: 129.62g
%
Fiber: 33.74g
%
Sugar: 13.66g
Protein: 49.39g
Alcohol: 0g
Vitamin A: 4.72%
Vitamin C: 16.56%
Calcium: 27.32%
Iron: 77.51%
Vitamin D: 0%
Vitamin E: 5.25%
Vitamin K: 23.29%
Thiamin: 85.7%
Riboflavin: 28.37%
Niacin: 23.3%
Vitamin B6: 39.54%
Folate: 323.44%
Vitamin B12: 0%
Magnesium: 97.81%
Zinc: 36.98%
Selenium: 24.25%
Copper: 97.39%
Manganese: 107.12%
Pantothenic acid: 39.54%
Phosphorus: 75.97%
