Mung beans, mature seeds, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 347
Calories from Fat
% Daily Value
*
Total Fat: 1.15g
%
Saturated Fat: 0.35g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.38g
Monounsaturated Fat: 0.16g
Cholesterol: 0mg
%
Sodium: 15mg
%
Potassium: 1246mg
%
Total Carbohydrate: 62.62g
%
Fiber: 16.3g
%
Sugar: 6.6g
Protein: 23.86g
Alcohol: 0g
Vitamin A: 2.28%
Vitamin C: 8%
Calcium: 13.2%
Iron: 37.44%
Vitamin D: 0%
Vitamin E: 2.54%
Vitamin K: 11.25%
Thiamin: 41.4%
Riboflavin: 13.71%
Niacin: 11.26%
Vitamin B6: 19.1%
Folate: 156.25%
Vitamin B12: 0%
Magnesium: 47.25%
Zinc: 17.87%
Selenium: 11.71%
Copper: 47.05%
Manganese: 51.75%
Pantothenic acid: 19.1%
Phosphorus: 36.7%
