Mung beans, mature seeds, cooked, boiled, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 105
Calories from Fat
% Daily Value
*
Total Fat: 0.38g
%
Saturated Fat: 0.12g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.13g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 238mg
%
Potassium: 266mg
%
Total Carbohydrate: 19.15g
%
Fiber: 7.6g
%
Sugar: 2g
Protein: 7.02g
Alcohol: 0g
Vitamin A: 0.48%
Vitamin C: 1.67%
Calcium: 2.7%
Iron: 7.78%
Vitamin D: 0%
Vitamin E: 0.75%
Vitamin K: 3.38%
Thiamin: 10.93%
Riboflavin: 3.59%
Niacin: 2.89%
Vitamin B6: 3.35%
Folate: 39.75%
Vitamin B12: 0%
Magnesium: 12%
Zinc: 5.6%
Selenium: 3.57%
Copper: 7.8%
Manganese: 14.9%
Pantothenic acid: 4.1%
Phosphorus: 9.9%
