Muffins, wheat bran, toaster-type with raisins

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Muffin, toaster

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 295	Calories from Fat
% Daily Value^*

Total Fat: 8.8g	%

Saturated Fat: 1.36g	%

Trans Fat: 0g

Polyunsaturated Fat: 4.82g

Monounsaturated Fat: 2.04g

Cholesterol: 17mg	%

Sodium: 495mg	%

Potassium: 166mg	%

Total Carbohydrate: 52.2g	%

Fiber: 7.7g	%

Sugar: 13.98g

Protein: 5.2g

Alcohol: 0g
Vitamin A: 3.56%	Vitamin C: 0%

Calcium: 3.7%	Iron: 14.78%

Vitamin D: 0%	Vitamin E: 4.58%

Vitamin K: 20.5%	Thiamin: 16%

Riboflavin: 17.65%	Niacin: 12.1%

Vitamin B6: 4.9%	Folate: 8.25%

Vitamin B12: 0.67%	Magnesium: 7.75%

Zinc: 4.33%	Selenium: 27.29%

Copper: 6.85%	Manganese: 35.75%

Pantothenic acid: 3.11%	Phosphorus: 19.8%