Muffins, plain, prepared from recipe, made with low fat (2%) milk
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Muffin
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 296
Calories from Fat
% Daily Value
*
Total Fat: 11.4g
%
Saturated Fat: 2.16g
%
Trans
Fat: 0g
Polyunsaturated Fat: 5.72g
Monounsaturated Fat: 2.76g
Cholesterol: 39mg
%
Sodium: 467mg
%
Potassium: 121mg
%
Total Carbohydrate: 41.4g
%
Fiber: 2.7g
%
Sugar: 0g
Protein: 6.9g
Alcohol: 0g
Vitamin A: 2.8%
Vitamin C: 0.5%
Calcium: 20%
Iron: 13.28%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 18.93%
Riboflavin: 17.71%
Niacin: 11.54%
Vitamin B6: 2.1%
Folate: 12.75%
Vitamin B12: 2.5%
Magnesium: 4.25%
Zinc: 3.73%
Selenium: 25.71%
Copper: 3.45%
Manganese: 14.8%
Pantothenic acid: 3.51%
Phosphorus: 15.3%
