Muffins, oat bran
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Mini
Small
Large
Extra large
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Medium
Amount Per Serving
Calories: 305.1
Calories from Fat
% Daily Value
*
Total Fat: 8.36g
%
Saturated Fat: 1.23g
%
Trans
Fat: 0g
Polyunsaturated Fat: 4.67g
Monounsaturated Fat: 1.92g
Cholesterol: 0mg
%
Sodium: 444.09mg
%
Potassium: 572.91mg
%
Total Carbohydrate: 54.58g
%
Fiber: 5.2g
%
Sugar: 9.29g
Protein: 7.91g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 7.12%
Iron: 26.37%
Vitamin D: 0%
Vitamin E: 3.71%
Vitamin K: 18.36%
Thiamin: 19.74%
Riboflavin: 6.31%
Niacin: 2.37%
Vitamin B6: 9.1%
Folate: 25.14%
Vitamin B12: 0.19%
Magnesium: 44.35%
Zinc: 13.86%
Selenium: 17.76%
Copper: 18.65%
Manganese: 148.6%
Pantothenic acid: 11.41%
Phosphorus: 42.49%
