Muffins, oat bran
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Mini
Medium
Large
Extra large
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Small
Amount Per Serving
Calories: 178.2
Calories from Fat
% Daily Value
*
Total Fat: 4.88g
%
Saturated Fat: 0.72g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.73g
Monounsaturated Fat: 1.12g
Cholesterol: 0mg
%
Sodium: 259.38mg
%
Potassium: 334.62mg
%
Total Carbohydrate: 31.88g
%
Fiber: 3.04g
%
Sugar: 5.43g
Protein: 4.62g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 4.16%
Iron: 15.4%
Vitamin D: 0%
Vitamin E: 2.17%
Vitamin K: 10.73%
Thiamin: 11.53%
Riboflavin: 3.69%
Niacin: 1.39%
Vitamin B6: 5.31%
Folate: 14.69%
Vitamin B12: 0.11%
Magnesium: 25.91%
Zinc: 8.1%
Selenium: 10.37%
Copper: 10.89%
Manganese: 86.79%
Pantothenic acid: 6.67%
Phosphorus: 24.82%
